Pilates is a physical training method named after its inventor Joseph Pilates who developed the system over 90 years ago.
The method consists of exercises carefully carried out on various pieces of equipment including the Reformer, Tower, Baby Arm Chair, Wunda Chair Spine Corrector, Mat as well as other smaller pieces of equipment.
Pilates called his method 'Contrology' as it teaches you how to move with control and how to use your 'powerhouse' which is the strong centre of your body. With a strong centre you are able to move much better.
With regular Pilates practise you will develop a stronger back, shoulder girdle and neck, this all attributes to better posture making you look better and feel great.