Corporate Classes

 

 

Corporate Pilates Classes  

 

 

 

Pilates is an ideal form of exercise for office workers and executives. 

 

It is a highly effective full-body workout, that offers postural, body sculpting, muscle toning and cardiovascular benefits, and that delivers results, fast. 

 

Pilates also has a proven ability to reduce stress levels, along with the musculoskeletal problems resulting from our sedentary, desk-bound lifestyles. Including heavy lifting and twisting Jobs.

 

 

 

I am a fully qualified and insured level 3 Pilates teacher who offers Pilates classes in the workplace for your employees.  I provide all equipment so all you need to provide is an area for the class. 

 

 

 

Classes are kept small [maximum of 12] so I can ensure everyone is performing the movements correctly to receive the maximum benefits. 

 

 

 

Classes are charged at £60 each if booked individually or £50 each if booked in blocks of 10. 

 

 

 

Please contact Darren on 07525 185 483 or e mail darren@dypilates.com to book. 

 

 

 

www.dypilates.com

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