Corporate Pilates Classes
Pilates is an ideal form of exercise for office workers and executives.
It is a highly effective full-body workout, that offers postural, body sculpting, muscle toning and cardiovascular benefits, and that delivers results, fast.
Pilates also has a proven ability to reduce stress levels, along with the musculoskeletal problems resulting from our sedentary, desk-bound lifestyles. Including heavy lifting and twisting Jobs.
I am a fully qualified and insured level 3 Pilates teacher who offers Pilates classes in the workplace for your employees. I provide all equipment so all you need to provide is an area for the class.
Classes are kept small [maximum of 12] so I can ensure everyone is performing the movements correctly to receive the maximum benefits.
Classes are charged at £60 each if booked individually or £50 each if booked in blocks of 10.
Please contact Darren on 07525 185 483 or e mail email@example.com to book.