Darren Yeomans
I initially trained with Body Control Pilates completing their mat work certification but it was practising Classical Pilates that changed my body. I became stronger, I felt taller and my posture and body shape changed. It was from then that I retrained and learned the original work of Joseph Pilates.
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I completed a year long apprenticeship learning the Classical Pilates method at Cool Pilates Studio under the supervision of Andy Adamson.
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I also completed a fully comprehensive training program with world renowned Pilates teacher, Kirk Smith.
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In my teaching, I see the benefits the original work of Joseph Pilates has on my clients and this is also why I practise this work everyday.
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I am also qualified in Muscle Activation Techniques [MAT®]. MAT® views muscle tightness as the body's way of protecting unstable joints. This tightness can have a significant impact on muscle balance throughout the body affecting joint mobility and performance. Using muscle palpations and isometric strengthening techniques on the inhibited muscles, range of movement is restored.
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